-Do not sit for prolong period of time in stressfull postures.
-Do use firm collars while travelling.
-Do not lift heavy weights on head and neck.
-Do not turn your body,but turn your body moving feet first.
-Do turn on side while getting up from lying down.
-Do the exercise prescribed daily.
-Do use firm mattress,thin pillow or butterfly pillow.
-Do not lie flat on your stomach.
-If your occupation is prolong sitting,relax your neck regularly to relax the stressed muscles.
-Make your desk level higher to prevent neck bending.
-Do use firm collars while travelling.
-Do turn on side while getting up from lying down.
-Do the exercise prescribed daily.
-Do use firm mattress,thin pillow or butterfly pillow.
-If your occupation is prolong sitting,relax your neck regularly to relax the stressed muscles.
