cervical spondylosis

It is 1 of the most common problem specially in youngsters..

Generally the main cause is bad posture..due to which the cervical spine shape gets abnormal and the symptoms like vertigo,pain nd dizziness start cuming..(due to entrapmnt of nerve in the vertebra)
Advice-sit straight,
             -relax the shoulders after every 15mins if heavy occupation,
             -if sitting job-then try to realx your neck by bending it back after every 15 mins
Treatment-heat formentation twice daily.

                 -exercises of neck and hold with 10 seconds.
                     -improve the posture..try to sit straight,
                     -dont bend the neck for long tyms,
                     -do shoulder shrugs repeatedly after sometime.
                     -avoid pillow under head,and use butterfly pillow specially made. 
In old age-The main reason is degeneration of the vertebras.
                 Treatment is almost same..